Salt. The Natural Spa | The Mompreneur Review

The hardest part about being a parent is knowing your baby is hurting and you can’t do anything to fix it. This is especially true when your babies are sick, runny nose, fever, uncomfortable and you are following the doctor’s order and nothing seems to help. This has been the case in The Vasco home. […]

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7 Day Paleo Diet Meal Plan For Moms

Most people don’t look forward to going on a diet. Real talk, dieting is never fun, it’s often too restrictive or requires more planning than you have time for. I get it. I am not a fan of diets either which is why I like to use the term “lifestyle”. By calling it a lifestyle, […]

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Surviving Your First Trimester with the Smoothie Diet

If you are reading this blog post, my guess is you are either pregnant in your first trimester, if that is the case CONGRATULATIONS!! Or you are raising a “judgey” eyebrow at the words first trimester and smoothie diet in the same sentence. I would totally raise an eyebrow too and even be concerned. Let […]

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3 Easy Ways to Transition To A Vegan Diet

Last week, I had the pleasure of hosting my first “Fitchick to Fitchick” Instagram Live segment with my good friend and personal trainer, Ariana Stowe. We chatted and laughed as she shared her story on why she went vegan, how she went vegan, and how it has changed her life.   You may be wondering, […]

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The Greasy Truth About Tiger Stripes

Stretch marks…you either love them or hate them. Who am I kidding? I have never met a woman who loved her stretch marks! Seriously, have you? As much as we pretend to have pride no one really likes them. But have you ever thought about what exactly are stretch marks? I haven’t until recently. Did […]

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6 Reasons To Drink More Water

February is the month of love. The love of romance, chocolate, and flowers. It should also be the month to highlight self-love. Self-care is the best way to show yourself, love. Self-care is a practice all mamas should adopt this year going forward to ensure they are caring for themselves in the best possible way. […]

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There’s No Love Sincerer Than That of Food

Thank you for checking out my newest blog post. I love writing. I love food. I love writing about food. People who love to eat are always the best people. I strongly believe in that! I think one of the best ways I show that I love you is by cooking for you and feeding […]

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When was the last time you tried something new?

MomSlay! …and that is exactly what I plan to do for the rest of the year. Don’t you just love the Fall and the holiday season? All the snacks, candy, and holiday parties? Fun right! Yes, but not fun for your waistline. I refuse to let my weight increase during this time of year. Not […]

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Easy Step by Step Guide To Food Freedom

Freedom from dieting AND reaching your goals in the process? Sounds impossible, right? So I thought too. But I am here as proof (as well as MANY I’ve worked with) to show you that it is NOT! Recently, I’ve tried Beachbody’s newest program, that’s more in line with a nutritional COURSE, called 2B Mindset and […]

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Cauliflower Rice, You Made Me A Believer

Growing up West Indian with Antiguan parents, eating rice was almost an everyday meal staple. Now being married to a sexy Colombian, let’s just say rice and beans is a weekly thing in our home. I love rice. I love food period. I am that friend whose eyes light up just from talking about what […]

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