Surviving Your First Trimester with the Smoothie Diet

If you are reading this blog post, my guess is you are either pregnant in your first trimester, if that is the case CONGRATULATIONS!! Or you are raising a “judgey” eyebrow at the words first trimester and smoothie diet in the same sentence. I would totally raise an eyebrow too and even be concerned. Let […]

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On Demand Fitness For An On Demand Life

By this time of the year, 42% of people who have made a resolution to get in shape or start a new fitness regimen have already given up on their goals. That’s the sad fact of New Year’s Resolutions. If that is you, don’t worry! It’s never too late to jump start your health! Think […]

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