Surviving Your First Trimester with the Smoothie Diet

If you are reading this blog post, my guess is you are either pregnant in your first trimester, if that is the case CONGRATULATIONS!! Or you are raising a “judgey” eyebrow at the words first trimester and smoothie diet in the same sentence. I would totally raise an eyebrow too and even be concerned. Let […]

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3 Easy Ways to Transition To A Vegan Diet

Last week, I had the pleasure of hosting my first “Fitchick to Fitchick” Instagram Live segment with my good friend and personal trainer, Ariana Stowe. We chatted and laughed as she shared her story on why she went vegan, how she went vegan, and how it has changed her life.   You may be wondering, […]

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6 Reasons To Drink More Water

February is the month of love. The love of romance, chocolate, and flowers. It should also be the month to highlight self-love. Self-care is the best way to show yourself, love. Self-care is a practice all mamas should adopt this year going forward to ensure they are caring for themselves in the best possible way. […]

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Mastering The #Mompreneur Mindset

The title of this post is a tad bit misleading. It should appropriately be named “how not to lose your s*** while trying to become a mompreneur”, but that title was a little too long. I am not a master mompreneur yet. I am speaking it into existence that I will be one of the […]

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Peanut Butter Bliss…Literally!

Peanut Butter Bliss in a cup…literally! I’ve been home sick these past few days with a cold and after a long morning all I wanted for a midday snack was something comforting. There’s something about peanut butter that is so amazing. It could be memories of eating PB&J sandwiches as a little girl or just […]

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On Demand Fitness For An On Demand Life

By this time of the year, 42% of people who have made a resolution to get in shape or start a new fitness regimen have already given up on their goals. That’s the sad fact of New Year’s Resolutions. If that is you, don’t worry! It’s never too late to jump start your health! Think […]

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